Weigh In record (no journal entry) for 22 August 2023
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51.8 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 45.36g | Prot: 62.17g | Carbs: 185.57g.
Breakfast: Café, Pão Francês, Ovo Mexido. Lunch: Garoto Chocolate Meio Amargo , Seara Bacon, Carne Moída, Heinz Ketchup, Pinduca Tapioca , Ovo. Dinner: Suco de Maracujá, Quero Feijão Carioca , Arroz Branco (Cozido), Carne Moída Refogada, Purê de Batata. Snacks/Other: Cuca de Banana, Café com Leite e Açúcar, Banana, Maçã, Mel. more...
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1726 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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sabrinamarquest's Weight History
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