Weigh In record (no journal entry) for 22 August 2023
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74.5 kg
Lost so far: 0.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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550 kcal
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Fat: 10.12g | Prot: 38.22g | Carbs: 80.64g.
Breakfast: Auchan Bio Sirop d'agave, Café Expresso, Alpro Lait d’Amande Original, Carrefour Fromage Blanc 0%. Lunch: Poivrons Rouges Doux, Blanc d'Oeuf Cuit, Oignons, Huile de Coco. Dinner: Auchan Bio Sirop d'agave, Framboises, Carrefour Fromage Blanc Nature 0%. Snacks/Other: Auchan Bio Sirop D’Agave, Framboises. more...
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1932 kcal
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Exercise:
Water Biking/Running - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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sylvie75#'s Weight History
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