tandtr's Journal, 22 Aug 23

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Weigh In record (no journal entry) for 22 August 2023

94.4 kg Lost so far: 5.4 kg. Still to go: 19.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2023:

1345 kcal

Fat: 87.97g | Prot: 84.98g | Carbs: 61.63g. Breakfast: Ice Breakers Ice Cubes Arctic Grape, Coffee. Lunch: Kroger Aged Swiss Cheese Slices, Blue Diamond Bold Habanero BBQ Almonds. Dinner: Mixed Salad Greens, Olive Garden Italian Dressing, Avocado, Jennie-O Ground Turkey 93/7, Birds Eye Classic Mixed Vegetables. Snacks/Other: Baker's 100% Cacao, Ice Breakers Ice Cubes. more...

2763 kcal

Exercise: Elliptical - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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tandtr's Journal, 22 Aug 23

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tandtr's Weight History