Weigh In record (no journal entry) for 22 August 2023
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90.4 kg
Lost so far: 0.4 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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989 kcal
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Fat: 37.28g | Prot: 36.52g | Carbs: 113.07g.
Breakfast: American Cheese, Orange Juice, Egg, Coffee with Cream and Sugar. Dinner: Tito's Handmade Vodka, Lean Cuisine Comfort Herb Roasted Chicken. Snacks/Other: Klondike Mint Chocolate Chip Bar, Orange Juice , Hershey's Milk Chocolate Bar (Snack Size). more...
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Gaining 5.1 kg a Week
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michaelschmitt's Weight History
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