Weigh In record (no journal entry) for 22 August 2023
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108.2 kg
Lost so far: 11.5 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 92.45g | Prot: 88.40g | Carbs: 28.17g.
Breakfast: Bacon, Starbucks Egg White & Roasted Red Pepper Sous Vide Egg Bites . Lunch: Bacon, Walmart Mini Croissant, Butter Whipped (Salted) , Scrambled Egg . Dinner: East Side Mario's New York Striploin. more...
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Gaining 1.7 kg a Week
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