Weigh In record (no journal entry) for 22 August 2023
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59.3 kg
Lost so far: 0.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 51.10g | Prot: 57.30g | Carbs: 113.98g.
Breakfast: Гармония Сметана 20%, Простоквашино Творог 9%. Lunch: Coffeeshop Company Круассан Классический, Starbucks Капучино Гранде без Сахара. Dinner: Чебуречье Чебурек Мясной Сочный , Татищев Самса с Говядиной. more...
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Losing 5.6 kg a Week
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5100690027999487's Weight History
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