Weigh In record (no journal entry) for 21 August 2023
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62.4 kg
Lost so far: 15.4 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 27.02g | Prot: 119.68g | Carbs: 119.69g.
Breakfast: Sawi Hijau, Dada Ayam (Kulit tidak Dimakan), Wortel, Quaker Instant Oatmeal, ABC Kecap Manis. Lunch: Jamur Putih (Ditumis), Blue Band Serbaguna, Rose Brand Tepung Tapioka, Ellenka Fiber Creme, Bawang Merah, Bawang Putih, Dada Ayam (Kulit tidak Dimakan). Dinner: Alfamart Nasi Merah. Snacks/Other: Hariang Gula Aren , Putih Telur, Quaker Instant Oatmeal, Indomaret Pisang Ambon, Stroberi. more...
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Losing 0.1 kg a Week
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wherlina285's Weight History
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