Weigh In record (no journal entry) for 22 August 2023
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80.5 kg
Lost so far: 8.4 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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462 kcal
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Fat: 6.72g | Prot: 48.08g | Carbs: 44.69g.
Lunch: Judías Verdes, Mercadona Atún Natural, Hacendado Lentejas Cocidas, Hacendado Champiñones Laminados. Dinner: Huevo Cocido, Hacendado Lentejas Cocidas, Hacendado Tomate Pera. more...
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Losing 7 kg a Week
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Marosapm's Weight History
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