Weigh In record (no journal entry) for 22 August 2023
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74.8 kg
Lost so far: 13.7 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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1037 kcal
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Fat: 18.07g | Prot: 83.16g | Carbs: 144.65g.
Breakfast: Pisang. Lunch: Bayam Dimasak (dari Segar), Singkong Rebus, Bawang Merah, Bawang Putih, Dada Ayam (Kulit tidak Dimakan). Dinner: Singkong Rebus, Bayam Dimasak (dari Segar), Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Cabai Merah atau Rawit, Mangga Muda, Petis, Apel. more...
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Losing 0.7 kg a Week
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mielmielmiela60's Weight History
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