Weigh In record (no journal entry) for 22 August 2023
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49.4 kg
Lost so far: 16.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1664 kcal
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Fat: 68.88g | Prot: 116.33g | Carbs: 149.93g.
Breakfast: Сыр с Плесенью, Помидоры Черри, Огурец (с Кожурой), Hacendado Yogur Griego Natural, Семга Слабосоленая, Кофе+протеин, Hacendado Queso Emmental, Hacendado Masa Fresca Hojaldre con Mantequilla. Lunch: Frit Ravich Patatas Chips Premium, Hacendado Salteado de Gambas, Ajos Tiernos y Trigueros, Сливочное Масло, Bonpreu Mitjana de Vedella. Dinner: Абрикосы, Клубника, Инжир, Виноград, Кофе+протеин, Quaker Barra de Cereal Sabor Manzana, Hacendado +Proteínas Chocolate. more...
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Losing 1.4 kg a Week
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Istinnaya's Weight History
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