Weigh In record (no journal entry) for 22 August 2023
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116.7 kg
Lost so far: 4.5 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 66.84g | Prot: 79.47g | Carbs: 149.52g.
Lunch: Rela Sonnenblumen-Margarine, Milbona Käse Vielfalt - Salami, Landbäckerei Weizenmischbrot, Iglo Fischstäbchen. more...
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Losing 1.4 kg a Week
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BigBirnle's Weight History
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