Weigh In record (no journal entry) for 17 March 2015
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62 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1053 kcal
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Fat: 36.90g | Prot: 57.17g | Carbs: 137.04g.
Breakfast: Çay (Demlenmiş), Yeşil Zeytin, Peynes Lor Peyniri, Kızarmış Beyaz Ekmek. Lunch: Karışık Yeşil Salata, Etli Biber Dolması, Ezogelin Çorbası. Dinner: Lahana Salatası, Pınar Doğal Yoğurt, Bakla. Snacks/Other: Leblebi, Yaban Mersini, Elma. more...
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2096 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Bicycling (leisurely) - <16/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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