Weigh In record (no journal entry) for 22 August 2023
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76.7 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2280 kcal
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Fat: 96.67g | Prot: 175.64g | Carbs: 189.85g.
Breakfast: Pick Original Ungarische Salami, Edeka Bio Reiswaffeln Natur, Milch 1,5%, Blütenhonig, Kaffee, Good Milk Active Drink, Bio Hafer-Drink, Whey Protein, Milch 1,5%, Blütenhonig, Kaffee. Lunch: Erdnüsse, Blütenhonig, Tee, DM Sportness Eiweiß 60% Caramel-Toffee-Crisp, Kerrygold Butter, Vollkornbrot. Dinner: DM Sportness Eiweiß 60% Caramel-Toffee-Crisp, Nordholmer Edle Matjesfilets Nordische Art, Edeka Bio Reiswaffeln Natur, Good Milk Active Drink, Bio Hafer-Drink, Whey Protein, Blütenhonig, Tee, Milch 1,5%, Blütenhonig, Kaffee. more...
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Losing 2.1 kg a Week
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