Weigh In record (no journal entry) for 22 August 2023
|
73.2 kg
Lost so far: 8.6 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
|
1047 kcal
|
Fat: 25.71g | Prot: 35.91g | Carbs: 155.82g.
Breakfast: Effi Confituur Framboises, Boni Smeerboter Light, Everyday Jus d'orange, Everyday Magere Yoghurt, Meergranenbrood, Zespri Kiwi Gold, Passievrucht, Frambozen, Blauwe Bessen. Lunch: Belegd Broodje. Dinner: AH Pitloze Rode Druiven, Everyday Vanillepudding. Snacks/Other: Witte Tafelwijn. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chrisje46's Weight History
|