Weigh In record (no journal entry) for 22 August 2023
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86.7 kg
Lost so far: 2.2 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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745 kcal
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Fat: 25.05g | Prot: 15.57g | Carbs: 115.34g.
Breakfast: Bananas, Tea with Milk, Quaker Rolled Oats, Tesco Greek Style Natural Yogurt. Lunch: Tesco Medium Sliced White Bread. Dinner: Chip Shop Chips, Harry Ramsden's Chip Shop Curry Sauce Pot. more...
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Gaining 0.4 kg a Week
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BoozyFloozy's Weight History
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