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Jedes Mal das Gleiche , 0,000 Motivation mehr 😕
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58.8 kg
Lost so far: 5.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 31.21g | Prot: 99.90g | Carbs: 133.84g.
Breakfast: Gelatelli High Protein Cookies & Cream, Alesto Datteln, Alpro Mandel Ohne Zucker, Geröstet, Milch 1,5%, Espresso, Alpro Mandel Ohne Zucker, Geröstet, Milch 1,5%, Espresso. Lunch: Alnatura Gold Leinsamen , More Nutrition Chunky Flavour Butterkeks, Lidl Speisequark Magerstufe , Frischkäse Light, REWE Avocado, Ei, Stadtbäckerei Junge Vollkornbrötchen. Dinner: Ja! Kichererbsen, Lidl Gurke, REWE Beste Wahl Cherry Roma Tomaten, Milbona Naturjoghurt, Alnatura Bulgur, Hähnchenbrust Fleisch. more...
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Gaining 1.0 kg a Week
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