Weigh In record (no journal entry) for 22 August 2023
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94.8 kg
Lost so far: 6.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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2067 kcal
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Fat: 77.59g | Prot: 134.83g | Carbs: 217.40g.
Breakfast: Овсяные Хлопья, Rimi Чиа Семена, Coffee with Milk, Молоко 1%, TINE Yoghurt Jorbær Yoghurt, Boiled Egg, Семена Льна. Lunch: Orange, Banana, Lettuce, Red Tomatoes, Northland Atlantijas Makreles Tomātu Mērcē, Orange. Dinner: Coffee with Milk, Peanut Butter, Saules Graudi Rīsu Galetes, MAXIM Protein Bar Freaky Caramel. Snacks/Other: Apple, Banana, Chicken Thigh, TINE Cottage Cheese 2%. more...
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Gaining 4.9 kg a Week
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Vera Ansile's Weight History
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