Weigh In record (no journal entry) for 22 August 2023
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88.1 kg
Lost so far: 0 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 48.33g | Prot: 52.87g | Carbs: 132.66g.
Breakfast: Dost Tam Yağlı Beyaz Peynir, Siyah Zeytin, Haşlanmış Yumurta, Domatesler, Beyaz Ekmek. Lunch: Et Haşlama, Pirinç Pilavı, Zeytinyağlı Taze Fasulye. Snacks/Other: Lokum, Çerezya Karışık Kuruyemiş, Yağsız Latte Kahve. more...
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Losing 4.9 kg a Week
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nesibe29's Weight History
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