Weigh In record (no journal entry) for 22 August 2023
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97.8 kg
Lost so far: 26.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 41.06g | Prot: 126.53g | Carbs: 91.37g.
Breakfast: Continente Fiambre Peito de Peru, Continente Equilibrio Queijo Flamengo Fatiado -30% Gordura, Continente Pão de Forma Integral, Continente Equilibrio Flocos de Aveia Integral Finos, Nescafé Café Instantâneo, Canela. Lunch: Coca-Cola Coca-Cola Zero, Auchan Arroz Branco, Continente Carne Picada Bovino. Dinner: Coca-Cola Coca-Cola Zero, Continente Equilibrio Queijo Fresco -60% Gordura, Continente Carne Picada Bovino, Mercadona Clara de Ovo Pasteurizadas. Snacks/Other: Rissol, Hacendado Gelatina 0% Ananás . more...
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Losing 0.0 kg a Week
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António Fernandes's Weight History
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