Weigh In record (no journal entry) for 22 August 2023
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87.7 kg
Lost so far: 2.8 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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277 kcal
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Fat: 14.03g | Prot: 15.20g | Carbs: 20.21g.
Breakfast: Kaffee mit Milch, Spiegelei, American Style Sandwich Scheiben Vollkorn. more...
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Gaining 2.8 kg a Week
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