Weigh In record (no journal entry) for 22 August 2023
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97 kg
Lost so far: 35 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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2729 kcal
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Fat: 81.18g | Prot: 245.63g | Carbs: 249.26g.
Breakfast: Biedronka Banan, Biedronka Płatki Owsiane Górskie, BakaD'Or Orzechy Włoskie, Great One Whey 80 Protein, Olimp Whey Protein Complex 100%. Lunch: Culineo Fix Bolonski, Kraina Mięsa Chude Mięso Mielone z Szynki, Pastani Makaron, BakaD'Or Orzechy Włoskie, Knorr Fix Spaghetti Bolognese. Dinner: Ogórek (Obrany), BakaD'Or Orzechy Włoskie , Biedronka Chleb Żytni bez Drożdży, Kraina Wędlin Szynka Konserwowa, Sottile Gusto Mozzarella Light. Snacks/Other: All Nutrition Frulove In Jelly Malina, Go Active Pudding Proteinowy , Euro Wafel Wafle Lekkie, Go Vege Masło Orzechowe, Delikate Twaróg Chudy. more...
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Losing 0.9 kg a Week
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koziar964's Weight History
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