Weigh In record (no journal entry) for 22 August 2023
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54.8 kg
Lost so far: 22.1 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1038 kcal
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Fat: 43.22g | Prot: 48.54g | Carbs: 117.94g.
Breakfast: Apel, Puding Roti. Lunch: Ikan Bandeng Goreng, Tongseng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Carnation Susu Evaporasi, Diamond Low Fat Milk, Nescafe Classic. more...
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Gaining 0.2 kg a Week
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sana2913's Weight History
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