Weigh In record (no journal entry) for 22 August 2023
|
87.7 kg
Lost so far: 4.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
1137 kcal
|
Fat: 35.08g | Prot: 67.32g | Carbs: 136.50g.
Breakfast: Манная Каша на Воде. Lunch: Белый Хлеб, Тефтели с Рисом. Dinner: Белый Город Молоко 2,5%, VPLab Nutrition Протеиновый Коктейль . Snacks/Other: Яблоко, Победа Шоколад Молочный без Сахара. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|