Eswau's Journal, 22 Aug 23

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Weigh In record (no journal entry) for 22 August 2023

59.8 kg Lost so far: 10.2 kg. Still to go: 13.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2023:

600 kcal

Fat: 30.48g | Prot: 36.10g | Carbs: 42.35g. Breakfast: Leinsamen, Lidl Haferflocken, More Nutrition Chunky Flavour Cinnalicious. Lunch: Netto High Protein Pudding Schoko . Dinner: Zwiebeln, Aldi Snack Paprika, REWE Bio Original Nürnberger Rostbratwürstchen. more...

913 kcal

Exercise: Driving - 20 minutes, Desk Work - 8 hours, Walking (slow) - 3/kph - 1 hour, Google Fit - 14 hours and 40 minutes. more...

Gaining 1.4 kg a Week

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Eswau's Journal, 22 Aug 23

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Eswau's Weight History