Weigh In record (no journal entry) for 22 August 2023
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62.5 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1576 kcal
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Fat: 70.49g | Prot: 74.15g | Carbs: 157.70g.
Breakfast: Kurkku, Friggs Chiansiemenet ja Merisuola, Valio Polar 15%, Pakkasmarja Mustikka, Pakkasmarja Puolukka, Keitetty Kananmuna, Maitokahvi. Lunch: Paprika (Punainen), Järvikylä Ruustinnan Salaatti, Kanafilee, Felix Kruunu Majoneesi, Santa Maria Original Soft Tortilla, Valio Sokeroimaton Vadelma-Persikka Keitto, Pirkka Reilun Kaupan Tumma Suklaa 55%, Valio Hyvä Suomalainen Arkijuusto, Porkkanat, Friggs Chiansiemenet ja Merisuola, Kirsikkatomaatit, Kivikylän Kotipalvaamo Lihapullat, Boltsi Kaura-Siemenpyörykkä. Snacks/Other: Avokado, Valio Vadelma-Persikka Mehukeitto, Mansikat, Banaanit. more...
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1707 kcal
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Exercise:
Resting - 14 hours and 9 minutes, Sleeping - 9 hours, Bicycling (slow) - 18/kph - 31 minutes, Walking (slow) - 3/kph - 20 minutes. more...
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Gaining 0.7 kg a Week
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Hanna_Bee's Weight History
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