Weigh In record (no journal entry) for 22 August 2023
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77.4 kg
Lost so far: 8.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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538 kcal
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Fat: 33.18g | Prot: 39.55g | Carbs: 18.58g.
Breakfast: Жареное Яйцо, Сыр Адыгейский, Жаркое из Говядины. more...
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Losing 0.4 kg a Week
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Alyona89.89's Weight History
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