ayhupramitha's Journal, 22 Aug 23

ayhupramitha's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 August 2023

44.2 kg Lost so far: 12.3 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2023:

1055 kcal

Fat: 21.53g | Prot: 65.09g | Carbs: 155.63g. Breakfast: Air. Lunch: Sunpride Single Banana, Myprotein Impact Whey Protein Milk Tea, Tahu Kukus, Telur Rebus. Dinner: Family Mart Onigiri, Telur Rebus, Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak). Snacks/Other: Sunpride Jambu Kristal. more...

1193 kcal

Exercise: Resting - 17 hours, Walking (moderate) - 5/kph - 1 hour, Sleeping - 6 hours. more...

Losing 10.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ayhupramitha's Weight History

View Complete History

ayhupramitha's Journal, 22 Aug 23

Submit a Comment

ayhupramitha's Weight History