gabriela113's Journal, 22 Aug 23

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Weigh In record (no journal entry) for 22 August 2023

114 kg Lost so far: 2.8 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2023:

1741 kcal

Fat: 78.33g | Prot: 63.23g | Carbs: 185.74g. Breakfast: Tee ungesüßt, Süßstoffe (Saccharin), Kaffee mit Milch. Lunch: SPAR Gurkensalat, Spiegelei ohne Fett, SPAR Feine Küche Semmelknödel , Müller Milchreis Schoko. Dinner: Nöm Cremix Schoko Schoko. more...

3812 kcal

Exercise: Housework - 5 hours, Walking (slow) - 3/kph - 30 minutes, Cooking - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

Gaining 0.7 kg a Week

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gabriela113's Journal, 22 Aug 23

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