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lt 38%
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61.6 kg
Lost so far: 1.2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1036 kcal
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Fat: 19.61g | Prot: 101.76g | Carbs: 119.13g.
Breakfast: Flimty Flimty Raspberry, Herbalife F1 Shake Mix Cookies 'N Cream, Herbalife Herbal Aloe Concentrate, Herbalife Mixed Fiber. Lunch: Mentimun (dengan Kulit), Tumis Pakcoy, Bellywell Ayam Suwir Balado, Fukumi Nasi Porang. Dinner: Mentimun (dengan Kulit), Dada Ayam Rebus (Kulit tidak Dimakan), Herbalife F1 Shake Mix Cookies 'N Cream, Flimty Flimty Blackcurrant. Snacks/Other: Kacang Rebus. more...
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1824 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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asih puji rohimah's Weight History
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