Weigh In record (no journal entry) for 17 March 2015
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92.9 kg
Lost so far: 14.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1746 kcal
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Fat: 52.60g | Prot: 67.60g | Carbs: 259.77g.
Breakfast: Чай с Сахаром, Мёд, Йогурт, Творог 5%. Dinner: Гематоген, Плов с Курицей, Капустный Салат, Кабачковая Икра. more...
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3177 kcal
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Exercise:
Sitting - 4 hours, Badminton - 40 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 1 hour and 50 minutes. more...
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Losing 0.7 kg a Week
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joomjoom's Weight History
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