Weigh In record (no journal entry) for 17 March 2015
|
78 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3000 kcal
|
Fat: 30.74g | Prot: 262.21g | Carbs: 434.01g.
Breakfast: Epigon Łosoś Wędzony na Zimno, Grahamka, Pilos Twaróg Chudy. Lunch: Kupiec Płatki Owsiane Błyskawiczne, Jovi Jogurt Naturalny 0%. Dinner: Krewetki Gotowane na Parze lub Ugotowane, Suchy Makaron z Pszenicy, Pilos Twaróg Chudy, Banan. Snacks/Other: FA Carborade, OstroVit WPC 80, Pilos Twaróg Chudy. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chingy18's Weight History
|