Weigh In record (no journal entry) for 22 August 2023
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71.4 kg
Lost so far: 7.1 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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928 kcal
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Fat: 33.68g | Prot: 52.78g | Carbs: 75.48g.
Lunch: Kimbo Sosis Sapi, Satu Porsi Sayur Campur Tumis, Rose Brand Bihun Goreng. Dinner: Bamboe Sambal Bawang, Tempeh (Cooked) , Tempeh (Cooked) , Satu Porsi Sayur Campur Tumis, Lawson Tahu Isi Goreng, Nasi Putih. Snacks/Other: McDonald's Ayam Goreng Mcd - Regular, Roma Malkist Krim Keju Manis. more...
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1964 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Aerobics - 30 minutes. more...
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Losing 0.9 kg a Week
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dietkudrd's Weight History
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