Weigh In record (no journal entry) for 17 March 2015
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65.3 kg
Lost so far: 7.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 61.31g | Prot: 80.42g | Carbs: 132.46g.
Breakfast: Café, Jussara Leite Desnatado, Perdigão Peito de Peru Defumado, Sadia Mussarela. Lunch: Coca-Cola Coca-Cola Zero, Peito de Frango, Nestlé Creme de Leite, Jussara Leite Desnatado, Pomarola Molho de Tomate Tradicional, Quaker Farelo de Aveia, Jasmine Farelo de Trigo, Sadia Mussarela, Sal, Gallo Azeite de Oliva Extra Virgem, Clara de Ovo. Dinner: Coca-Cola Coca-Cola Zero, Habib's Esfiha de Frango, Habib's Esfiha de Carne, Habib's Pastel de Queijo, McDonald's McFritas (Média). Snacks/Other: Polenguinho Polenguinho Pocket Light, La Serenisima Leite em Pó Desnatado, Clight Morango. more...
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1690 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Walking (moderate) - 5/kph - 5 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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