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ga kerasa udah seminggu yeyy bismillah konsisten terus 💪🏻 diet yang susah tuh konsistennya!
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73.7 kg
Lost so far: 2.9 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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1019 kcal
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Fat: 36.59g | Prot: 75.99g | Carbs: 93.03g.
Breakfast: Telur Rebus, ABC Kecap Extra Pedas. Lunch: Wortel Dimasak, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Bayam, Telur Dadar. Dinner: Kewpie Saus Siram Wijen Sangrai, Selada, Tomat Merah, Jagung Manis Kuning, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tortilla. Snacks/Other: Keripik Singkong, Buah Anggur. more...
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Losing 1.6 kg a Week
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gnabnhahc's Weight History
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