goldpoo's Journal, 22 Aug 23

Weigh In record (no journal entry) for 22 August 2023

73.3 kg Lost so far: 11.7 kg. Still to go: 13.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2023:

879 kcal

Fat: 31.98g | Prot: 50.23g | Carbs: 55.29g. Lunch: 마라탕. Dinner: 피자나라치킨공주 콤비네이션피자. more...

2709 kcal

Exercise: Motorbike Riding - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 2.5 kg a Week


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goldpoo's Weight History