Weigh In record (no journal entry) for 22 August 2023
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56.2 kg
Lost so far: 1 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 41.31g | Prot: 93.35g | Carbs: 123.17g.
Breakfast: Telur Rebus, Roti Gandum, Kraft Singles Light 25% Kurang Lemak. Lunch: Shirataki Nasi, Tempe, Tahu, Cabai Merah atau Rawit, Bawang Merah, Tropicana Slim Sweetener Classic, Terung, Kacang Kemiri, Ellenka Fiber Creme. Dinner: Shirataki Nasi, Wortel, Jamur Enoki, Dada Ayam (Kulit tidak Dimakan), Sawi Putih, Tahu, Cabai Merah atau Rawit, Tropicana Slim Sweetener Classic, Bawang Merah, Bawang Putih, Kembang Kol. more...
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Losing 8.4 kg a Week
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Aquariusssss's Weight History
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