Weigh In record (no journal entry) for 21 August 2023
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73 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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998 kcal
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Fat: 50.38g | Prot: 75.30g | Carbs: 67.08g.
Breakfast: Leite (Leite Integral). Lunch: Ovo Mexido (Inteiro, Cozido), Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Hemmer Maionese Tradicional, Sadia Filé de Peito, Leite (Leite Integral), Da Colônia Amendoim Torrado sem Pele, Verde Campo Iogurte Natural Whey Morango. more...
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Gaining 0.2 kg a Week
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Alineveiga0102's Weight History
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