Weigh In record (no journal entry) for 21 August 2023
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70.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1737 kcal
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Fat: 113.29g | Prot: 122.07g | Carbs: 45.84g.
Breakfast: Melitta Café sem Açúcar , Tirolez Manteiga com Sal, Leitissimo Creme de Leite . Lunch: Suco de Laranja Natural, Pepino Japonês, Alface de Folha Verde, Salada Vinagrete, Santa Massa Farofa Tradicional, Churrasco, Salpicão de Frango. Dinner: Relíquia da Canastra Queijo Parmesão Ralado, Ipanema Queijo Mussarela Fatiado , Polenghi Queijo Cheddar, Carne de Vaca Moída (90% Magro / 10% Gordo), Tirolez Manteiga com Sal, Melitta Café sem Açúcar , Bolo de Arroz, Ducoco Leite de Coco, Tirolez Creme de Queijo Minas Frescal, Tirolez Manteiga com Sal, Gallo Azeite Extra Virgem, Leitissimo Creme de Leite , Vapza Peito de Frango Desfiado. Snacks/Other: Polenghi Polenguinho Light. more...
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2294 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Treadmill - 15 minutes, Resting - 16 hours and 35 minutes, Sleeping - 6 hours. more...
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Losing 13.3 kg a Week
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Daniellits's Weight History
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