Weigh In record (no journal entry) for 19 August 2023
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77.3 kg
Lost so far: 2.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1572 kcal
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Fat: 69.04g | Prot: 52.62g | Carbs: 114.84g.
Breakfast: Pan Multicereales, Aceite de Oliva, Café con Leche, Alesto Cacahuetes Tostados sin Sal, Café con Leche. Lunch: Pan Multicereales, DIA Pisto de Verduras con Tomate, Mahou Cerveza Clásica. Dinner: Pan Multicereales, Aliada Aceitunas Rellenas de Anchoa, Calvo Atún Claro en Aceite de Oliva (Escurrido), Mercadona Base Ensalada Iceberg. Snacks/Other: Mahou Cerveza Clásica, Mahou Cerveza Clásica. more...
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Losing 1.7 kg a Week
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Herreronet's Weight History
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