Weigh In record (no journal entry) for 21 August 2023
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78.3 kg
Lost so far: 1.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1645 kcal
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Fat: 49.57g | Prot: 140.74g | Carbs: 159.78g.
Breakfast: Hacendado Leche Entera, Café Espresso, Eroski Pan de Molde 15 Cereales y Semillas, Café con Leche. Lunch: Huevo Cocido, Guiso de Lentejas. Dinner: Hacendado Helado Vainilla, Hacendado Pepinillos Pequeños, IFA Eliges Leche Desnatada Calcio, Prozis Real Whey 100% Whey Protein Chocolate, Noel Pechuga de Pavo Lonchas Muy Finas, Hacendado Guacamole 95% Aguacate, Eroski Pan de Molde 15 Cereales y Semillas. Snacks/Other: Prozis Waxy Maize, Star Nutrition Creatine Monohydrate, MyProtein Glutamina, Prozis Real Whey 100% Whey Protein Chocolate. more...
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Gaining 3.7 kg a Week
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Herreronet's Weight History
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