Weigh In record (no journal entry) for 22 August 2023
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77.7 kg
Lost so far: 10.2 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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486 kcal
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Fat: 12.55g | Prot: 39.99g | Carbs: 54.38g.
Breakfast: 100% whey, Peanut butter, Bananas. Snacks/Other: Coca-Cola (375ml). more...
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Gaining 0.4 kg a Week
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Geoffwaye's Weight History
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