Weigh In record (no journal entry) for 21 August 2023
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81.5 kg
Lost so far: 4.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 40.95g | Prot: 51.14g | Carbs: 176.33g.
Breakfast: Café com Leite e Açúcar, Casa de Bolos Bolo de Tapioca. Lunch: Ferrero Ferrero Rocher (1), Bisteca de Porco Grelhada, Camil Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Bisteca de Porco Grelhada, Camil Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Lacta Sonho de Valsa, Cuscuz (Cozido), Club Social Recheado Queijo, Tomate e Manjericão , Fanta Fanta Uva. more...
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Losing 1.6 kg a Week
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danysantana291's Weight History
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