Weigh In record (no journal entry) for 21 August 2023
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68.7 kg
Lost so far: 1.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1648 kcal
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Fat: 51.44g | Prot: 72.28g | Carbs: 215.56g.
Breakfast: Parmesan Cheese (Grated) , Tesco Lightly Seeded Loaf, Tesco Baked Beans. Lunch: Walkers Prawn Cocktail Crisps (25g), Tesco Chicken & Bacon Caesar Salad, Tesco Hoisin Duck Sushi. Dinner: Asda Chosen By You Chicken Nuggets, Asda Fish Fingers. Snacks/Other: Fox's Half-Coated Milk Chocolate Cookies, Tea with Semi-Skimmed Milk, Juiceburst Apple Juice, Tea with Semi-Skimmed Milk. more...
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Losing 2.1 kg a Week
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j.ess.ica's Weight History
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