MHG1's Journal, 17 Mar 15

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Weigh In record (no journal entry) for 17 March 2015

104.8 kg Lost so far: 13.2 kg. Still to go: 5.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2015:

864 kcal

Fat: 38.64g | Prot: 47.99g | Carbs: 82.75g. Breakfast: Coffee with Milk and Sugar. Lunch: Swiss Cheese, Hellmann's Real Mayonnaise. Dinner: Chicken Sandwich, Shrimp Chow Mein or Chop Suey, Chow Mein Chinese Noodles. more...

3042 kcal

Exercise: Sleeping - 8 hours, Standing - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 8 hours, Sitting - 7 hours. more...

steady weight

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MHG1's Journal, 17 Mar 15

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MHG1's Weight History