Weigh In record (no journal entry) for 17 March 2015
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84.8 kg
Lost so far: 16.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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2020 kcal
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Fat: 99.17g | Prot: 41.58g | Carbs: 196.08g.
Breakfast: Coffee with Milk, Danish Pastry with Cheese. Lunch: Peach Pie, Olive Garden Garden-fresh Salad with Dressing, Bob Evans Grilled Cheese Sandwich. Dinner: Regular Beer, Green Giant Honey Glazed Carrots, Butter, Cooked Mature Onions, Schwan's Dinner Sausage. Snacks/Other: Delish Mini Cinnamon Rolls, Cocoa and Sugar Mixture (with Lowfat Milk). more...
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2352 kcal
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Exercise:
Sleeping - 6 hours, Resting - 10 hours, Office work - 8 hours. more...
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Losing 1.6 kg a Week
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bartman75's Weight History
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