Weigh In record (no journal entry) for 21 August 2023
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85.2 kg
Lost so far: 14.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 33.56g | Prot: 86.92g | Carbs: 112.80g.
Breakfast: Café, Edulcorantes (Paquetes de Splenda, Sacarosa). Lunch: Casabe, Pulpa Negra, Cebollas, Tomates, Aguacate, Papa, Quaker Harina de Avena, Cebollas. Dinner: Muslo de Pollo (sin Comer la Piel), Queso, Auyama. Snacks/Other: Cambur. more...
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Losing 1.2 kg a Week
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