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ranzmeir
Journal
21 Aug 23
ranzmeir's Journal, 21 Aug 23
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Weigh In record (no journal entry) for 21 August 2023
121.4 kg
Lost so far:
0 kg
.
Still to go:
23.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 August 2023:
1292 kcal
Fat: 58.04g | Prot: 41.22g | Carbs: 143.74g.
Dinner:
Clever Extrawurst, Kartoffelpuffer, SPAR Dinkel Vollkornbrot , Knorr Kartoffel-Lauch Suppe, SPAR Dinkel Vollkornbrot .
Snacks/Other:
Nöm Vanillemilch, Margarine, Honig.
more...
3990 kcal
Exercise:
Sleeping - 7 hours, Resting - 1 hour, Desk Work - 16 hours.
more...
Gaining 0.2 kg a Week
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ranzmeir's Weight History
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