Weigh In record (no journal entry) for 21 August 2023
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70.2 kg
Lost so far: 9.2 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2137 kcal
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Fat: 72.72g | Prot: 152.37g | Carbs: 217.56g.
Breakfast: Chobani Nonfat Plain Greek Yogurt (170g), Coffee, Egg, Expo Fresh Strawberries . Lunch: 2% Fat Milk, Great Value Pear Halves, Zucchini , Mashed Potato, Stuffed Pepper with Rice and Meat. Dinner: Gulden's Spicy Brown Mustard, Onions , Butterball Turkey Burger Patties. Snacks/Other: Frito-Lay Grandma's Homestyle Cookies - Chocolate Chip, Frito-Lay Grandma's Homestyle Cookies - Peanut Butter. more...
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Gaining 1.3 kg a Week
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jimmyo152's Weight History
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