Weigh In record (no journal entry) for 21 August 2023
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85.6 kg
Lost so far: 11.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 15.28g | Prot: 132.26g | Carbs: 133.82g.
Breakfast: Ameixas, Itambé Leite Desnatado Zero Lactose, Pão Integral, Whey Protein. Lunch: Laranja Pêra, Brócolis Cozido, Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Brócolis Cozido, Cenouras Cozidas, Filé de Frango Grelhado, Batata Inglesa Cozida. Snacks/Other: Probiótica Whey Bar Low Carb, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Itambé Iogurte Desnatado, Dux Whey Protein Concentrado , Melancia. more...
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2595 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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cleidecardoso1's Weight History
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