Weigh In record (no journal entry) for 21 August 2023
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75.8 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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3946 kcal
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Fat: 183.63g | Prot: 130.24g | Carbs: 453.65g.
Breakfast: Sausage, Egg and Cheese Croissant Sandwich. Lunch: No Name Crispy Rice Marshmallow Square, Lucerne 1% Lowfat Milk, Post Cocoa Pebbles Cereal. Dinner: Ice Cream Sandwich, Great Value Vanilla Ice Cream Sandwiches, Lucerne 1% Lowfat Milk, No Name Macaroni & Cheese, No Name Macaroni & Cheese, Cheddar Cheese , Sliced Ham (Regular, Approx. 11% Fat) . Snacks/Other: Haagen-Dazs Vanilla Ice Cream (Container). more...
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steady weight
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joe_minehan's Weight History
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